Have you ever felt that your day had passed without you doing much? Does your mind wander off when you try to focus on a task? This ...

The Rudra Mudra helps to govern and activate the solar plexus chakra. It treats exhaustion, fatigue and general weakness. According to th...

The Bronchial Mudra is very useful for the treatment of asthma as they have an impact on the biological map on the brain. This can be man...

With each hand, place the tips of the thumb, ring finger and little finger together. The other fingers remain extended. Practice this Mud...

With each hand, place the thumb, middle finger, and ring finger together – extending the other fingers. Practice this Mudra for 5 to 45 m...

The origin of Mudra remains a mystery today. However, according to the Indian Medical Science of Ayurveda, different areas of the hand s...

Prolonged exposure to noise can cause buzzing in the ears. But did you know that you may be able to forecast what may happen when buzzin...