27 May 2017
The Rudra Mudra helps to govern and activate the solar plexus chakra. It treats exhaustion, fatigue and general weakness. According to the 5 Element Theory, the centering force is associated with the earth element which rules the stomach, spleen and pancreas. This mudra strengthens the earth element and its organs in the body.
Place the tips of your thumb, index finger and the ring finger together. Extend the other two fingers in a relaxed way. Practise with both hands for about five minutes three times a day.
Affirmation : I rest at my centre and draw strength and joy from my centre.