27 May 2017
The Rudra Mudra helps to govern and activate the solar plexus chakra. It treats exhaustion, fatigue and general weakness. According to the 5 Element Theory, the centering force is associated with the earth element which rules the stomach, spleen and pancreas. This mudra strengthens the earth element and its organs in the body.
Place the tips of your thumb, index finger and the ring finger together. Extend the other two fingers in a relaxed way. Practise with both hands for about five minutes three times a day.
Affirmation : I rest at my centre and draw strength and joy from my centre.
24 May 2017
The Bronchial Mudra is very useful for the treatment of asthma as they have an impact on the biological map on the brain. This can be manipulated through the mudra in order to produce a positive effect on your autonomous nervous system, which controls your heart rate and breath rate.
Place the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb. Extend the index finger. For an acute attack of asthma, use this mudra for 4 to 6 minutes or until breathing has become normal.
Inhalation: Direct your consciousness into your abdomen, stomach, chest, throat, forehead and top of the head. Hold breathe for 5 seconds.
Exhalation: Direct your consciousness from top to bottom and count backward from 7 to 1. Wait patiently until the impulse to inhale comes. Now direct the consciousness back to the top again while inhaling. The pauses after inhaling and exhaling are very important here.
Affirmation: Every breath gives me strength. It strengthens my body, mind and soul.
With each hand, place the tips of the thumb, ring finger and little finger together. The other fingers remain extended. Practice this Mudra for 5 to 30 minutes a day.
The Pran Mudra activates the root chakra. It increases vitality, reduces fatigue and nervousness. It is often used to improve eyesight or treat eye diseases.
Affirmation: I have a healthy appetite for the small and large adventures of life. I digest the challenges with great pleasure and joy.
23 May 2017
With each hand, place the thumb, middle finger, and ring finger together – extending the other fingers. Practice this Mudra for 5 to 45 minutes a day.
The Apan Mudra stimulates the energy of the liver and gall bladder. It removes waste materials and toxins from the body.
The Apan Mudra also helps to regulate urine, perspiration as well as relieve constipation. It also helps to improve digestion and increase metabolism.
Affirmation: I plant my seeds, care for them, and receive a rich harvest – with God’s help – that I thankfully accept.
22 May 2017
Mudras can be done while seated, lying down or even standing. Ensure that your body posture is symmetrical and centered. Relax your hands when performing the Mudra. Take slow deep breathes. Hold the Mudra for at least 5 to 30 minutes. Complete your Mudra practice with a positive affirmation.
The following Mudras are primarily used to support the healing or relief of physical complaints. Combined with visualization and affirmations, they also influence our minds and emotional state of mind.
16 May 2017
Prolonged exposure to noise can cause buzzing in the ears. But did you know that you may be able to forecast what may happen when buzzing in the ears occurs at different times of the day?
For example, if the buzzing occurs between 5pm to 7pm in the left ear, you are about to lose some money and if it occurs in the right ear at that time, you may encounter major good luck!
Fact or myth?
|Time||Left Ear||Right Ear|
|11pm to 1am||A female is thinking about you||You are about to lose some money|
|1am to 3am||There will be some gossip about you||You may be associated with a legal case|
|3am to 5am||You may be losing some money||There is something worrying you|
|5am to 7am||Good food awaits you||A guest will visit you|
|7am to 9am||You will embark on an overseas trip||A guest will visit you|
|9am to 11am||You will encounter some back luck||Major good luck will follow you|
|11am to 1pm||You will receive news from afar||You will be visited by some relatives|
|1pm to 3pm||Good food awaits you||You will be visited by a guest from afar|
|3pm to 5pm||An important person will visit you||There will be some auspicious events happening soon|
|5pm to 7pm||You are about to lose some money||Major good luck will follow you|
|7pm to 9pm||Good food awaits you||You will be visited by a guest|
|9pm to 11pm||Major good luck will follow you||Good food awaits you|
05 May 2017
Our aura is an extension of us. We exude a strong and powerful radiance when it is strong and when damaged or weak, we have low energy levels, feel drained and disconnected.
Whenever we are around people, we are being exposed to their subtle energies and they to ours. If these energies are not positive, the negative thoughts and emotions can affect us and be harmful to our mental, emotional, spiritual and even physical bodies, which are all contained in our aura.
Using crystals can be a great way to protect our aura, energy and space.
Labradorite creates a force field throughout our aura, strengthening the energies within and shielding it from attempts to tap into or drain it. This prevents any loss of energy. Smoky Quartz grounds energy and removes negative energy from the aura while Peridot purifies the aura. Amethyst heals punctures in the aura, cleanses it and draws in positive energy to protect the aura while Citrine cleanses and aligns the aura.