23 May 2017
With each hand, place the thumb, middle finger, and ring finger together – extending the other fingers. Practice this Mudra for 5 to 45 minutes a day.
The Apan Mudra stimulates the energy of the liver and gall bladder. It removes waste materials and toxins from the body.
The Apan Mudra also helps to regulate urine, perspiration as well as relieve constipation. It also helps to improve digestion and increase metabolism.
Affirmation: I plant my seeds, care for them, and receive a rich harvest – with God’s help – that I thankfully accept.
22 May 2017
Mudras can be done while seated, lying down or even standing. Ensure that your body posture is symmetrical and centered. Relax your hands when performing the Mudra. Take slow deep breathes. Hold the Mudra for at least 5 to 30 minutes. Complete your Mudra practice with a positive affirmation.
The following Mudras are primarily used to support the healing or relief of physical complaints. Combined with visualization and affirmations, they also influence our minds and emotional state of mind.
16 May 2017
Prolonged exposure to noise can cause buzzing in the ears. But did you know that you may be able to forecast what may happen when buzzing in the ears occurs at different times of the day?
For example, if the buzzing occurs between 5pm to 7pm in the left ear, you are about to lose some money and if it occurs in the right ear at that time, you may encounter major good luck!
Fact or myth?
|Time||Left Ear||Right Ear|
|11pm to 1am||A female is thinking about you||You are about to lose some money|
|1am to 3am||There will be some gossip about you||You may be associated with a legal case|
|3am to 5am||You may be losing some money||There is something worrying you|
|5am to 7am||Good food awaits you||A guest will visit you|
|7am to 9am||You will embark on an overseas trip||A guest will visit you|
|9am to 11am||You will encounter some back luck||Major good luck will follow you|
|11am to 1pm||You will receive news from afar||You will be visited by some relatives|
|1pm to 3pm||Good food awaits you||You will be visited by a guest from afar|
|3pm to 5pm||An important person will visit you||There will be some auspicious events happening soon|
|5pm to 7pm||You are about to lose some money||Major good luck will follow you|
|7pm to 9pm||Good food awaits you||You will be visited by a guest|
|9pm to 11pm||Major good luck will follow you||Good food awaits you|
05 May 2017
Our aura is an extension of us. We exude a strong and powerful radiance when it is strong and when damaged or weak, we have low energy levels, feel drained and disconnected.
Whenever we are around people, we are being exposed to their subtle energies and they to ours. If these energies are not positive, the negative thoughts and emotions can affect us and be harmful to our mental, emotional, spiritual and even physical bodies, which are all contained in our aura.
Using crystals can be a great way to protect our aura, energy and space.
Labradorite creates a force field throughout our aura, strengthening the energies within and shielding it from attempts to tap into or drain it. This prevents any loss of energy. Smoky Quartz grounds energy and removes negative energy from the aura while Peridot purifies the aura. Amethyst heals punctures in the aura, cleanses it and draws in positive energy to protect the aura while Citrine cleanses and aligns the aura.
25 April 2017
Allergic reaction to your new skincare product? Enjoyed a little too much alcohol? Or just completed an intensive gym session? These could cause a hot sensation to your face. However, you could also foresee certain impending events when you experience a hot face at different times of the day.
For example, if your face feels hot between 9am to 11am, somebody may come and see you for an important matter. If it occurs between 11pm to 1am, some joyful events may happen and you may make some extra money!
Fact of myth?
|11pm to 1am||There will be some auspicious events happening soon and you will make extra money.|
|1am to 3am||There is something worrying you.|
|3am to 5am||You will be visited by a guest from afar.|
|5am to 7am||You will be welcoming a guest and enjoying some nice food.|
|7am to 9am||A guest will visit you from afar and you will have a great day.|
|9am to 11am||You will be consulted for an important matter.|
|11am to 1pm||You will be visited by some relatives-in-law.|
|1pm to 3pm||You may be involved in a lawsuit or argument.|
|3pm to 5pm||You will meet an influential person soon.|
|5pm to 7pm||A guest will visit you from afar and you will have a great day.|
|7pm to 9pm||Somebody will be treating you to a good meal.|
|9pm to 11pm||You may be involved in a legal case or argument.|