23 May 2017

Apan Mudra

With each hand, place the thumb, middle finger, and ring finger together – extending the other fingers. Practice this Mudra for 5 to 45 minutes a day.

The Apan Mudra stimulates the energy of the liver and gall bladder. It removes waste materials and toxins from the body.

The Apan Mudra also helps to regulate urine, perspiration as well as relieve constipation. It also helps to improve digestion and increase metabolism.

Affirmation: I plant my seeds, care for them, and receive a rich harvest – with God’s help – that I thankfully accept.

22 May 2017

What is Mudra?

The origin of Mudra remains a mystery today. However, according to the Indian Medical Science of Ayurveda, different areas of the hand stimulate specific areas of the brain. By applying light pressure on these areas of the hand, you will activate the corresponding region of the brain. The subtle hand and finger movements make important connections in the nervous system and increase the life force throughout the body, hence providing mental, physical as well as spiritual benefits. The effects of a Mudra can be intensified with breathing exercises, visualizations and affirmations. When a mudra is done with clear concentration, cerebral activity is calmed and regenerated. In addition, many Mudras synchronize the right and left hemisphere of the brain. This promotes alertness and memory and clarity of mind.

Mudras can be done while seated, lying down or even standing. Ensure that your body posture is symmetrical and centered. Relax your hands when performing the Mudra. Take slow deep breathes. Hold the Mudra for at least 5 to 30 minutes. Complete your Mudra practice with a positive affirmation.

The following Mudras are primarily used to support the healing or relief of physical complaints. Combined with visualization and affirmations, they also influence our minds and emotional state of mind.

16 May 2017

Buzzing in the Ears

Prolonged exposure to noise can cause buzzing in the ears. But did you know that you may be able to forecast what may happen when buzzing in the ears occurs at different times of the day?

For example, if the buzzing occurs between 5pm to 7pm in the left ear, you are about to lose some money and if it occurs in the right ear at that time, you may encounter major good luck!

Fact or myth?

TimeLeft EarRight Ear
11pm to 1am A female is thinking about you You are about to lose some money
1am to 3am There will be some gossip about you You may be associated with a legal case
3am to 5am You may be losing some money There is something worrying you
5am to 7am Good food awaits you A guest will visit you
7am to 9am You will embark on an overseas trip A guest will visit you
9am to 11am You will encounter some back luck Major good luck will follow you
11am to 1pm You will receive news from afar You will be visited by some relatives
1pm to 3pm Good food awaits you You will be visited by a guest from afar
3pm to 5pm An important person will visit you There will be some auspicious events happening soon
5pm to 7pm You are about to lose some money Major good luck will follow you
7pm to 9pm Good food awaits you You will be visited by a guest
9pm to 11pm Major good luck will follow you Good food awaits you

05 May 2017

How do we protect our Aura with Crystals?

Our aura is an extension of us. We exude a strong and powerful radiance when it is strong and when damaged or weak, we have low energy levels, feel drained and disconnected.

Whenever we are around people, we are being exposed to their subtle energies and they to ours. If these energies are not positive, the negative thoughts and emotions can affect us and be harmful to our mental, emotional, spiritual and even physical bodies, which are all contained in our aura.

Using crystals can be a great way to protect our aura, energy and space.

Labradorite creates a force field throughout our aura, strengthening the energies within and shielding it from attempts to tap into or drain it. This prevents any loss of energy. Smoky Quartz grounds energy and removes negative energy from the aura while Peridot purifies the aura. Amethyst heals punctures in the aura, cleanses it and draws in positive energy to protect the aura while Citrine cleanses and aligns the aura.

25 April 2017

Hot Face

Allergic reaction to your new skincare product? Enjoyed a little too much alcohol? Or just completed an intensive gym session? These could cause a hot sensation to your face. However, you could also foresee certain impending events when you experience a hot face at different times of the day.

For example, if your face feels hot between 9am to 11am, somebody may come and see you for an important matter. If it occurs between 11pm to 1am, some joyful events may happen and you may make some extra money!

Fact of myth?

11pm to 1amThere will be some auspicious events happening soon and you will make extra money.
1am to 3amThere is something worrying you.
3am to 5amYou will be visited by a guest from afar.
5am to 7amYou will be welcoming a guest and enjoying some nice food.
7am to 9amA guest will visit you from afar and you will have a great day.
9am to 11amYou will be consulted for an important matter.
11am to 1pmYou will be visited by some relatives-in-law.
1pm to 3pmYou may be involved in a lawsuit or argument.
3pm to 5pmYou will meet an influential person soon.
5pm to 7pmA guest will visit you from afar and you will have a great day.
7pm to 9pmSomebody will be treating you to a good meal.
9pm to 11pmYou may be involved in a legal case or argument.

18 April 2017


Ever woken up with a start and wondered what your dream meant? Dreams can be amusing or totally bizarre but what do they actually signify? Here are some interpretations: