With each hand, place the tips of the thumb, ring finger and little finger together. The other fingers remain extended. Practice this Mudra for 5 to 30 minutes a day.
The Pran Mudra activates the root chakra. It increases vitality, reduces fatigue and nervousness. It is often used to improve eyesight or treat eye diseases.
Affirmation: I have a healthy appetite for the small and large adventures of life. I digest the challenges with great pleasure and joy.
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