Mudras can be done while seated, lying down or even standing. Ensure that your body posture is symmetrical and centered. Relax your hands when performing the Mudra. Take slow deep breathes. Hold the Mudra for at least 5 to 30 minutes. Complete your Mudra practice with a positive affirmation.
The following Mudras are primarily used to support the healing or relief of physical complaints. Combined with visualization and affirmations, they also influence our minds and emotional state of mind.