4 Seasons

Since ancient times, our forefathers have learnt for to harmonize their bodies with the world around them. They believed that our mind and body change with the seasons so by adapting their lifestyles with the change in the seasons, they are able to live a longer and healthier life.

Spring season is one of the most embraced seasons of the year. Many cultures around the world celebrate a new beginning during this time of the year. It is considered the start of new life and the renewal of the spirit. Set your New Year resolution to meditate and exercise regularly to increase your life force. Use your Amethyst crystal during meditation to achieve a clear and peaceful mind or use your Tourmalinated Quartz to affirm all your positive thoughts for the day.

Summer is the hottest season of the year. This is a good time to take care of your heart, small intestines and blood vessels since your energy thrives at this time of the year. Slow things down with your Aquamarine and reduce your stress with Labrodorite and Black Tourmaline. Strengthen your heart with Rhodochrosite and Kunsite Crystal. Drink lots of water to prevent heat exhaustion during this hot season.

Autumn is the time when leaves shed their brilliant colors and start to wither. Elimination is the trait of this season and can be seen in nature as well as the human body. Prepare the body with a fruit juice Detox programme this Autuum. Besides helping the body to maintain good health, such programs also help with the cleansing and rejuvenation of the body system. Blend one beetroot, a green apple and pineapple together, this concoction helps to remove toxins and cleanse the body. Use Chrysoprase and Jade to aid detoxification. Drink lots of water during this Detox Programme.

During winter, the cold and darkness of winter urges us to slow down. This is the time of the year to reflect on yourself, replenish your energy and bond with your loved ones. It is also a time to take care of your body and look good. Improve your eating habits. Reduce your salt consumption and increase more fibre intake. In this way, you can keep a healthy metabolism and may even lose some weight. Use Howlite crystal to reduce cellulite or Seraphrinite to curb with hunger pangs. Kyanite and Green Tourmaline also facilitates weight loss. So use your crystals now to stay healthy and beautiful every day.